Sunday, December 4, 2011

All about the rose water!











The yoga room we use is very hot. They usually do ashtanga there and keep the room toasty.
The kids find it a little stifling, but they adapt. I started rewarding them for good behavior by spritzing them with rose water during svasana and after they put their shoes on they get an extra spray. This is now the highlight of the experience! I never knew this but the children beg me for it. I have not had it the last couple sessions however since I have misplaced it and I assure them I will have it again.
As with most people, svasana is also the favorite part of yoga. They love the visualizations and they must like to lie quietly, despite how active they usually are.
Next week I will be introducing some brand new poses since I have gone through the class once now. By only taking 6 students at a time, it takes 4 weeks to get through the class and I have time to perfect my lessons by doing similar classes every time so they don't miss anything!
I will load photos later, must get them off my phone first.