Yoga this week was filled with lots of group exercises. Sometimes when the classroom has a lot of issues, I tend to pack yoga with exercises that promote cooperation and consideration of others. Like the back rubs. Some were doing it too hard so each person communicated how much they wanted. Sometimes touching each other releases chemicals in our bodies that feel good and connect us to others. They had fun as usual! | |
Donna the lunch lady taking a one minute breather from washing dishes! |
the closest one could get to full lotus in our class! |
hissing like cobra snakes! |
back rubs all around |
pillow exercise - breathing full enough to raise the head on your stomach! |
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